An online mindfulness program for sleep in older adults

Improve your sleep and wellbeing

This study has been approved by Monash University (HREC #38104)

MOTIVATION OF THE STUDY

This project will investigate the feasibility of an online mindfulness-based intervention for insomnia for older adults with sleep difficulties. This will help to determine whether such interventions are a helpful way to overcome some of the barriers to accessing sleep treatments for older adults.

ELIGIBILITY

You must be aged 55 and over and have difficulty falling asleep, staying asleep and waking up from sleep

CONFIDENTIALITY

Your involvement will remain confidential and your data will be kept in a de-identifiable form. You will not be identifiable in any publication. At no stage will your individual data be shared with anyone except study researchers

CONSENT

Your participation is entirely voluntary and your consent may be withdrawn at any time for any reason

DATA

Data will be kept secure on confidential storage platforms in encrypted files. Only researchers will access these files. All data will be stored for a period of 15 years. Summary results from the data will be presented in conferences and publications

About

For many individuals, improving sleep can enhance their wellbeing.

Get free access to a world-first online insomnia program and help us better understand the reasons for this

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“When sleep is abundant, minds flourish. When it is deficient, they don't.”